Adding leafy greens to a fruit smoothie provides extra nutrients to break down the natural sugar in fruit, which then allows your body to burn that energy slower + longer. I don’t think he even realizes that there is spinach in this healthy oatmeal smoothie! Handful of baby spinach. Make it a Blueberry Banana Oatmeal Smoothie by including a ¼ … Home » Breakfast » Blueberry Spinach Breakfast Smoothie. Combine all the ingredients in the order listed in a blender and run on medium or high until all the … has lots of staying power. Your email address will not be published. It was delicious and I’ll definitely be making it again! And you can’t even taste the spinach! Click here If you’d like to read more about the health Benefits of Blueberries. 1- 1-1/2 heaping tablespoon almond butter. Hidden Veggie Spinach Blueberry Smoothie | Keeping the Peas Delicious!! I love adding spinach to smoothies, it makes me feel like I’m being healthy without even trying! The base for this smoothie comes from frozen wild blueberries and a frozen banana. Hi Yvonne, I don’t usually calculate the nutrition information for my recipes. Spinach Berry Smoothie Recipe. Thanks, Gayle! 1 tsp Tropeaka Superfood Greens + D. 2 tsp hemp seeds. 1/2 cup frozen pineapple . Yum! I’m trying to get ready for fall and doing plenty of baking with pumpkin, now all we need is the weather to cooperate! Here's a few ways that you can switch things up. In a blender, blend together the banana, ice cubes, It definitely did not a have a bad flavor, but was not how I expected. Thank you for supporting Kristine's Kitchen! The oats add healthy fiber and help to bulk up the smoothie so it has more staying power. https://www.laurafuentes.com/blueberry-muffin-green-smoothie-recipe Easy peasy blueberry squeezy. Start your day off right with this blueberry smoothie for breakfast. Lol. Design by Purr. Okay, that didn’t really work did it? Yay! The frozen banana add potassium and a richness to this smoothie that makes you feel like you’re eating dessert. can be made dairy free by omitting the yogurt and using non-dairy milk. I make all my smoothies with half fruit, half frozen spinach. Thank you Kristine! A super good smoothie packed with only super good for you foods – this Blueberry and Greens Smoothies has frozen blueberries and fresh spinach blended with strawberries, bananas and yogurt too. Use baby kale instead of spinach (but the smoothie will taste a bit earthier with kale). This blueberry spinach smoothie is super easy to make! Originally published 12.2017 – updated 9.2020 – updated 12.2020. The vanilla yogurt is likely sweetened so the smoothie will be a little sweeter, with a hint of vanilla. My 11 month old daughter loved it and my husband (who isn’t a fan of spinach) liked it too!! Just made for an afternoon pick me up! Use frozen cranberries instead of blueberries. Here’s a few ways that you can switch things up. Blueberry spinach smoothie is seriously my favorite smoothie. If you make a purchase through these links, I may receive a small commission, at no extra cost to you. Or, try my Apple-Pear Oatmeal Smoothie, which is especially delicious when you are craving fall flavors. . And sneaking in some spinach is such a great idea. I love this blueberry version, it sounds so perfect for breakfast. Combine all ingredients in a blender and puree until smooth Ingredients you need for blueberry spinach smoothie: 2 cups of Spinach 1 cup of water 1 cup of blueberries (frozen) They were panting and so hot and miserable. Thank you for letting me know. Thanks for the recipe. Start your day with this healthy blueberry smoothie and get in some greens, fruit, oats, and protein-rich yogurt first thing! 1 cup frozen blueberries. Place all ingredients into blender or a NutriBullit and blend until smooth. Required fields are marked *. . Because that’s what is really important here – sipping on greens for breakfast without actually tasting the greens. Why the spinach? Smoothies are the perfect way to sneak in spinach, aren’t they?! This looks like the perfect quick and easy breakfast . ©2021 The Harvest Kitchen. It’s rich with vitamins and antioxidants and it will leave you feeling full and satisfied. Glad it’s finally starting to cool down! This smoothie looks awesome! This Blueberry Spinach Breakfast Smoothie is quick enough for you to make for weekday breakfasts. Here you'll find easy recipes for your Instant Pot and slow cooker, plus more wholesome, easy recipes that your family will love. Ew, wasn’t it just waaaay too hot last week?! This Blueberry Spinach Breakfast Smoothie is packed with superfoods and perfect for busy mornings! I thought that it was an easy simple ingredient list, the color of the smoothie was pale brown with green and purple specs, not as appetizing as I liked, so i went ahead and tried it. The folate in spinach is good for your healthy heart and magnesium helps lower  blood pressure. Unsubscribe at any time. You won’t even taste the spinach, it tastes so good! Simply add all ingredients into the smoothie: frozen banana, milk, spinach, and blueberries. 1 ripe banana. They will eat bowls of the frozen berries with a spoon (strange but true), and I love to bake them into these muffins and oatmeal bars. I’m all for getting some greens in first thing in the morning. It felt almost fall-like today and I loved it! Subscribe and receive FREE weekly meal plans plus my best tips eBook. By joining over 20,000 others on my email list, you'll get easy recipes and free meal plans for your busy lifestyle! Place all ingredients in a blender and blend until smooth. This blueberry smoothie recipe is a versatile one. Especially kids. It could also be the exact ratio of ingredients used (spinach/blueberries/yogurt, etc.). All Rights Reserved | Design by Purr. I have quite a few smoothie recipes on this website, and I make most of them pretty consistently. Almost everything in it is known to have some really good health benefits for you. (Neutral being a polite term for “completely tasteless” which is why I don’t use frozen spinach in anything else). This Blueberry Spinach Smoothie is made with frozen blueberries, frozen banana, spinach (fresh or frozen), almond butter and water. theharvestkitchen.com attempts to provide accurate information, however, this nutritional information is provided as a courtesy and is an estimate only. Love that machine and it does such a wonderful job to truly make it a smoothie. Even when our temperatures cool down, I’ll still continue to make this smoothie for breakfast or snack time. Let’s start from the top: Strawberries and blueberries have lots of vitamin C and fiber which are so important for your immune system and gut. Serves 1 Time 10 minutes. Why this recipe works. 4 from 2 votes. Transforming a fruit smoothie into a green smoothie is super easy and the added health benefits don’t hurt. We go through frozen blueberries like crazy around here… , I love putting spinach in my smoothies. It’s been so hot here too, so I’m loving this smoothie! Love our recipes! Thank you, Cathleen! You must peel and slice the ripe banana and rinse the blueberries and the spinach. All you need to do is add everything to your blender and blend until smooth. It won't change the taste of the smoothie, but it will add some great nutrients! OMG I love it!!! I bet it tastes delicious regardless! Hi Cat, I’ve never tried, but I think frozen spinach would work. Spinach is rich with vitamins and antioxidants and has a pretty neutral flavor and blends up easily. Why not? It’s refreshing and light and its my go-to morning smoothie recipe. Replace the almond butter with your favorite nut butter or omit it altogether if you want a lower calorie smoothie. Hi Lucy, Bye bye cookies and hello green smoothies… The compounds in blueberries also help keep our memories sharp. The less vibrant color in my experience is from it not being blended well enough. And best of all it’s even more neutral tasting than fresh. Taste good and it’s healthy! Blueberry and Spinach Superfood Smoothie - Living Fresh Daily There’s no better way to start your day than with a healthy breakfast smoothie! A NutriBullet or inexpensive blender will do the trick. is made without banana. I hope you enjoy this more with the blueberries! Saw this recipe and has a beginner smoothie drinker, I was hesitant to try it . 0 comments, Your email address will not be published. . Blueberry spinach smoothie. blueberry smoothie, blueberry smoothie recipe, how to make a blueberry smoothie, spinach smoothie, spinach smoothie recipe. Any idea how vanilla yogurt with almond milk would taste instead of the plain yogurt? If you love oatmeal smoothies, I think you’ll also love my Oatmeal Breakfast Smoothie. Put the kale, blueberries, and juice in a blender and whirl until smooth. The blueberries are an excellent source of antioxidants, which fight inflammation. Add a little more water if smoothie is too thick or add more frozen banana if you want a thicker smoothie. It’s not too heavy at all! A nutrient-dense, delicious smoothie for any time of the day! And we use water for this breakfast smoothie instead of nut milk or any dairy which keeps it low-cal and low-fat and starts your day off right with hydration. Start your day with this healthy smoothie and get in some greens, fruit, oats, and protein-rich Greek yogurt first thing! It’s one of my kids’ favorite breakfasts, and you can use your favorite berries! If you wish you can use frozen bananas instead. Any smoothie can be breakfast, of course, but I like to put oats in my breakfast smoothies. So glad I did! , We had no ripe bananas for our daily fruit smoothie this morning! We won't send you spam. Like blueberries, spinach also helps to keep our memories sharp. Oh no! Thank you Kristine for sharing this recipe. Perfect for breakfast and delicious too. Nutrition information is for smoothie made with plain low-fat Greek yogurt and 2% milk. Comment document.getElementById("comment").setAttribute( "id", "acda3752ec8e95e062545c6436b81d13" );document.getElementById("c9b0682516").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Spinach is a rich source of  protein,  fiber, folate, iron, magnesium, and potassium. This Blueberry Spinach Smoothie is a great breakfast smoothie made with just 5 ingredients – frozen blueberries, frozen bananas, fresh baby spinach, a dollop of almond butter and some water. Required fields are marked *, Sign me up for Kristine's Kitchen FREE Recipe Emails and eBook Downloads. I'm Deborah, the cook, photographer, writer and nutrition enthusiast behind The Harvest Kitchen. To get the bright purple color, you need to use a high powered blender (such as a Vitamix) at a pretty high speed. Please try again. There was an error submitting your subscription. I found this recipe and I’m so glad I did!! It will keep you full all morning, since it has fiber from the oats and berries and protein from the Greek yogurt. The spoonful of almond butter provides good-for-you fat and will keep you feeling fuller and satisfied longer. It makes a yummy healthy breakfast for kids or adults, or serve it as a nutritious snack. . A couple of years ago a friend introduced me to aronia berries I like to add these to the smoothie too. BLUEBERRY & SPINACH SMOOTHIE. Thank you, Danielle! Blueberries are the ultimate memory food. Prepare a Blueberry Banana Peanut Butter Smoothie by adding a tablespoon or two of peanut butter to the blender for staying power and healthy fats. This healthy spinach blueberry smoothie recipe is the perfect simple breakfast or snack! The nutritional information provided comes from online sources and calculations. When someone’s cranky, all it takes is mention of a smoothie for a snack and smiles appear. You don’t need an expensive blender to make this blueberry banana smoothie. Roughly chop the de-stemmed kale leaves. Ingredients. https://www.alaskafromscratch.com/2013/05/29/blueberry-spinach-smoothie Looking forward to trying more of your recipes! posted in: Detox Drinks, Drinks // A fresh, healthy smoothie made with blueberries, strawberries, spinach, banana, and orange juice. Here’s what you’ll need to make this healthy blueberry spinach smoothie: This blueberry smoothie recipe is a versatile one. The 4 ingredients you need Blueberries Fresh Spinach Banana Milk – I used unsweetened vanilla almondmilk . This Blueberry Spinach Breakfast Smoothie is a lifesaver when it’s too warm to enjoy a hot breakfast but you still want something healthy and filling to start your day. Gather the ingredients. This site contains affiliate links. Now that the weather is starting to warm up, we are making more smoothies for breakfasts and snacks. Nah… it DID! Fiber helps you feel full and satisfied by your smoothie snack. Thank you. Possibly because it’s my favorite color. I never would have ever thought about putting oats in the smoothie, but it works ☺️, Your email address will not be published. Wild blueberries have twice the amount of antioxidants as regular blueberries, and my kids love them. 1 cup almond milk . What is it about a smoothie that can brighten your mood? Smoothie so it has more staying power also leave lots of seeds in my 5 year old.. More water if smoothie is quick enough for you made dairy FREE by omitting the yogurt 2! 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