The McDonald’s Cheeseburger is topped with a tangy pickle, chopped onions, ketchup, mustard, and a slice of melty American cheese. Lastly, keep in mind that adding cheese to your hamburger will increase the sodium content. Fat in Cheeseburgers. main content. A peanut-butter granola bar contains 2 grams of protein, 8 grams of fat, and 20 grams of carbohydrate. Cheeseburger. Finally, be smart when you order cheeseburger sides. Cheeseburger Calorie Basics (360) Calories) Assuming you get a basic cheeseburger from a fast food chain, the calorie count is going to be around 350 calories and 16 grams of fat… You'll also consume 745 grams of sodium or more than 30 percent of your total recommended sodium … Yep, but not by a great margin. Asked by Wiki User. Cheeseburger nutrition will vary depending on how you prepare your burger, which brand you buy or where you choose to eat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get full nutrition facts and other common serving sizes of Cheeseburger including 1 oz and 100 g. A double cheeseburger from McDonald's contains 440 calories and 23 grams of fat, of which 11 are saturated. A McDonald’s Cheeseburger Contains 300 calories. The following nutrition information is provided by the USDA for one single, regular patty cheeseburger with bun (130g).. Top Answer. In addition, you may use less cheese if you choose a variety with a stronger taste. The total fat content of 1 Cheeseburger is 12 g. Within the fat content, a 1 Cheeseburger contains 6 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. A cheeseburger made with three patties of … Looking to lose weight? What percentage of total kcal comes from fat? Updated April 1, 2019. Cheeseburger 111 280 120 13 6 0.5 45 560 27 1 7 15 Side Items Mott's® Natural Applesauce 111 50 0 0 0 0 0 0 13 1 11 0 Beverage Fat FREE Milk (8 fl oz) 90 0 0 0 0 5 125 13 0 12 9 1% Low Fat Chocolate Milk (8 fl oz) 160 25 2.5 1.5 0 15 150 26 0 25 8 Capri Sun® 100% Apple Juice (6 fl oz) 80 025 20 PB&J Jamwich 79 300 140 16 3 0 290 33 4 11 This sandwich clocks in at a whopping 100 grams of total fat, nearly a third of which is devoted solely to saturated fat. Our Grilled Chicken Sandwich not only tastes great, but is a better-for-you option packed with 34 grams of protein at only 370 calories, 10g fat, 2g saturated fat, and 830mg of sodium. Calories, fat, protein, and carbohydrate values for for Cheeseburger and other related foods. It contains 11.79 grams of fat and 35 mg of Cholesterol. Our nutrition guide can help you get on the right track. If the burger alone isn't enough food, choose fresh fruit or a small salad on the side. How many total grams of fat are in a McDonald's cheeseburger? But are some burger cheeses healthier than others? There are 840 calories in a Cheeseburger from Five Guys. Nutrition Facts Serving Size Calories Calories from Fat Total Fat (g) % Daily Value** Saturated Fat (g) % Daily Value** ... Cheeseburger 5.8 oz (165 g) 440 210 23 35 11 54 1.5 80 26 1150 48 34 11 2 8 7 25 10 2 25 20 McDouble 5.3 oz (151 g) 390 170 19 29 8 42 1 65 22 920 38 33 11 2 7 7 22 6 2 20 20 Calories, fat, protein, and carbohydrate values for for Cheeseburger and other related foods. However, it contains 18 grams of fat, of which 6 grams saturated fat & … Some minerals can be present in McDONALD'S, Cheeseburger, such as Sodium (626 mg), Potassium (200 mg) … How many kcal in this bar come from fat? A cheeseburger can provide some nutritional benefits and there are ways to make it healthier. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. While it is best to limit your regular intake of fast food cheeseburgers, there are ways to keep this American favorite in your diet. a Burger King Double Cheeseburger does not contain egg, fish, peanuts, shellfish or tree nuts. Because some of the key ingredients in Cheeseburger is one of 100% pure beef patty, while most of the calories are from carbohydrates 33g. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. The Beverages on the Burger King® menu with the lowest amount of total fat are Smoothie: Strawberry Banana (1 g), 1% Low Fat Chocolate Milk (1 g) and Strawberry Milk Shake (15 g). The beef in the burger contributes to the saturated fat count and the cheese adds saturated fat calories as well. Our grilled chicken breast is also free of artificial flavors, MSG, preservatives and colors. Start; Food Tracker. Cheeseburger calories come primarily from saturated fat. 21. 3. Within the fat content, a Cheeseburger contains 6.31 g of saturated fat, 0 g of trans fat, 1.09 g of polyunsaturated fat and 5.35 g of monounsaturated fat. Allergy Information: a Burger King Double Cheeseburger contains gluten, milk, sesame, soy and wheat and may contain sulfites. Lee wants to gain 10lbs of lean muscle mass. How many calories are in the single cheeseburger from Wendy's? Cheeseburger Nutrition: Calories and Health Benefits, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. 1 0 0 0 0 ... A double cheeseburger has 82mg or 0.82 grams of cholesterol. But a cheeseburger provides no sugar and it is a good source of iron, vitamin B6 and B12. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Cheeseburger is 37 mg. Answer. A single-patty cheeseburger contains 5.25 grams of saturated fat, and a double-patty cheeseburger has 10.55 grams. Because some of the key ingredients in Double Cheeseburger is one of 100% pure beef patty, while most of the calories are from carbohydrates 34g. 750 calories, 35 g fat (14 g saturated fat, 1 g trans fat), 1,650 mg sodium, 75 g carbs (4 g fiber, 16 g sugar), 36 g protein 8 The Grass-Fed All-Natural Burger A cold beer will add 150 calories or more to your daily count and a milkshake can easily add three times that number. Our simple, classic cheeseburger begins with a 100% pure beef burger seasoned with just a pinch of salt and pepper. ... Polyunsaturated Fat 2.5 g grams. You have 263 calories from 100 grams of McDONALD'S, Cheeseburger, the 13% of your total daily needs. But cheeseburger calories can add up quickly. 49% Sodium 1176 mg milligrams. And consider using only half a bun. Serving size and preparation method make a big difference. 2,000 calories a day is used for general nutrition advice. By using Verywell Fit, you accept our. So if you are trying to cut back on your salt intake, you may want to skip the cheese. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. A McDonald’s Double Cheeseburger Contains 440 calories. *Percent Daily Values (DV) are based on a 2,000 calorie diet. For a healthier bacon-burger option, opt for the restaurant chain's bacon cheeseburger, which clocks in at 320 calories, 16 grams of total fat, 7 grams of saturated fat… USDA FoodData Central. If this burger is turned into a double cheeseburger with normal-sized patties, veggies, and condiments, then the total calories consumed are a huge 650 calories. You'll consume roughly the same number of calories if you order a plain cheeseburger at Burger King. Find McDonald’s calories, carb and nutrition information on your favorite products using the nutrition calculator. Usually, burger lovers choose the best cheese for their meal based on the flavor and how well the cheese melts. ... Polyunsaturated Fat 3.1 g grams. What's the Healthiest Cheese for a Cheeseburger? The best way to make a cheeseburger as healthy as possible is to make your meal at home. The Beverages on the Burger King® menu with the highest amount of total fat are Oreo® Shake (21 g), Chocolate Oreo® Shake (19 g) and FROOT LOOPS® Shake (17 g). He is Verywell's Senior Medical Advisor. The Double Chili Cheeseburger, on the other hand, features two 100 percent beef patties layered with melted American cheese and topped with beef chili and chopped onions on a split top bun. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cheeseburger is 40 mg. So why is there such a significant variation in cheeseburger calories and nutrition? Cheeseburger Mcdonald's 1 item 313.0 calories 33.1 grams carbs 14.0 grams fat 15.4 grams protein 1.3 grams fiber 41.7 mg cholesterol 5.3 grams saturated fat 744.9 mg sodium 7.4 grams sugar 0.8 grams trans fat Jack in the Box’s new Chili Cheeseburger comes with a 100 percent beef patty topped with melted American cheese, beef chili, and chopped onions, served on a split top bun.. Calories, fat, protein, and carbohydrate values for for Pork Cheeseburger With Bun and other related foods. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Calories in Cheeseburger based on the calories, fat, protein, carbs and other nutrition information submitted for Cheeseburger. So you may want to pass on those options. Keep in mind that serving size makes a big difference when you add cheese to a hamburger. In one burger: 629 calories, 25 grams protein, 58 grams carbs (4 grams fiber), and 34 grams fat. Stick to a small order for just 220 calories, 10 grams of fat (1.5 grams saturated), 29 grams of carbs (3 grams of fiber, 0 grams of sugar), and 3 grams of protein. Cheeseburger nutrition will vary depending on how you prepare your burger, which brand you buy or where you choose to eat. 2009-11-20 15:34:49 2009-11-20 15:34:49. Calories in Wendys Double Cheeseburger based on the calories, fat, protein, carbs and other nutrition information submitted for Wendys Double Cheeseburger. And drink water to quench your thirst. If you follow a 2,000-calorie diet and limit your saturated fat intake to the recommended 7 percent or less of your caloric intake, that's more than half of the saturated fat you should have for the entire day. 20 grams of fat. However, it contains 22 grams of fat, of which 11 grams saturated fat & 1g Trans fat, 25 grams come from the Protein. Monounsaturated Fat 12 g grams. 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Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Live Healthy & Happy. Cheeseburger Burger king 1 item 380.4 calories 31.5 grams carbs 19.7 grams fat 19.4 grams protein 3.7 grams fiber 59.9 mg cholesterol 9.1 grams saturated fat … For a healthier option, opt for the Rocket Single Burger for just 470 calories and 30 grams of total fat. In addition, skip the mayo, barbecue sauce and other fatty dressings. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. Stick to the four-piece order, and you’ve got a nutritionist’s stamp of approval for the 170-calorie selection with eight grams of protein and 1.5 grams of saturated fat. For example according to the USDA, if you get a plain cheeseburger at McDonalds, you'll consume 313 calories, 14 grams of fat, 15 grams of protein and 33 total carbs. The favorite choice for the term "Cheeseburgers" is 1 Plain … One cheeseburger has 340 kcal and 25 grams of fat. Grill your burger so that fat drains away from the meat and so that you don't have to use any additional oil or butter to prepare the patty. Monounsaturated Fat 11 g grams. But if you eat a cheeseburger at Applebees, according to the restaurant chain, you'll consume over 920 calories, approximately 60 grams of fat, 23 grams of saturated fat, and over 1620 milligrams of sodium. For example according to the USDA, if you get a plain cheeseburger at McDonalds, you'll consume 313 calories, 14 grams of fat, 15 grams of protein and 33 total carbs. A hamburger bun can add an additional 100-200 calories. The gluten-free bun and the turkey patties actually hike up the calories by a considerable amount. Calories, fat, protein, and carbohydrate values for for Pork Cheeseburger With Bun and other related foods. The number of calories in a regular large patty cheeseburger with veggies and condiments served at a fast food restaurant is around 480, in addition to about 24 grams of fat. But pre-cut slices are often less than a full ounce and you may be able to save calories by using the smaller portion. For that reason, using pepper jack or brie may help you to save a few calories. View other nutritional values (such as Calories or Carbs) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. (round to the nearest whole number) 2. You'll also consume 745 grams of sodium or more than 30 percent of your total recommended sodium intake for the day. The calorie counts listed above are for one ounce of each cheese. Sign up and get it free! Here's how some of the most popular cheeses stack up. Once your burger is ready, be cautious with condiments and toppings. 37% Cholesterol 112 mg milligrams. 32% Cholesterol 96 mg milligrams. Popular toppings like avocado and bacon will send your fat and calorie count through the roof. 5 6 7. Fat content: This behemoth burger has 75 grams of fat and 26 grams of saturated fat, more than enough for an entire day! Thank you, {{form.email}}, for signing up. The cheese will add enough savory flavor so you don't need them anyway. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Medically reviewed by Richard Fogoros, MD, Verywell Fit uses cookies to provide you with a great user experience. Many healthy eaters toss the top half and eat an open-face burger or wrap the entire patty in a lettuce wrap. There are 319 calories in 1 Cheeseburger. 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Why is there such a significant variation in cheeseburger calories and health benefits, Ⓒ 2021 About, (. Flavor and how well the cheese will add enough savory flavor so you may want to skip the cheese.... Cut back on your salt intake, you may be able to save few! Nutrition guide can help you to save a few calories choose the best way make...